The Rehab Mechanics - Proprioception Mat
The Rehab Mechanics - Proprioception Mat
The Rehab Mechanics - Proprioception Mat
The Rehab Mechanics - Proprioception Mat
The Rehab Mechanics - Proprioception Mat
The Rehab Mechanics - Proprioception Mat
The Rehab Mechanics - Proprioception Mat
The Rehab Mechanics - Proprioception Mat

The Rehab Mechanics

The Rehab Mechanics - Proprioception Mat

$69.95 Sale Save

Description

The Proprioception Mat stimulates many nerve endings in your feet to enhance the brain foot connection. The firm foam applies pressure to specific areas of the sole, helping to release tension. Improve your natural proprioceptive abilities by standing and walking on the mat in the comfort of your own home and office.

Best Practices

  • Use daily for 5 to 10 minutes
  • You can either stand or sit with your feet barefoot on the mat to stimulate different pressure points
  • Try placing the mat under your feet while working at your desk or while relaxing on the couch
  • Start with short sessions and gradually increase the time as you get used to it. Make sure to use the mat on a flat, stable surface.

Works On

  • Strengthening the foot, ankle and kinetic chain
  • Mobilisation of foot & ankle
  • Stretching intrinsic foot muscles and fascia
  • Improving balance
  • Postural Alignment
  • Enhancing brain-foot connection and proprioception


Sizing

Sizing varies between brands. Where possible please use the foot length measurement to estimate your correct size. For the most accurate sizing, refer the the chart on the product page. There are also some generic brand size charts here.
If you need advice on sizing please contact us at info@barefootshoesaustralia.com.au.

Materials

Materials
Proprioception Mat is made from high-density foam for stability and comfort.

Care
Wipe with a damp cloth; avoid harsh chemicals.

Shipping

This product ships from our warehouse in Western Australia. We endeavour to have them dispatched the same day. However, during busy periods it may take up to 48 hours.

We use Australia Post
Express Shipping takes 1-3 days
Standard Shipping takes 3-10 days
Find current shipping times and delay notifications HERE.