The Rehab Mechanics - Cork Wedges
Description
Cork Wedges are designed to elevate your foot exercises, building strength and improving balance. By adding this to your daily routine it will improve lengthening and mobility of key muscles in the foot we use everyday during daily walking and exercise that are affected by modern day footwear. Use them during exercise, as a warm-up, while stretching, during daily activities, or after a long day.
Best Practices
- Start with a few minutes daily, gradually increasing as strength improves
- Use on a flat surface with controlled movements and consider adding light weights or other rehab tools
- Listen to your body and readjust duration/exercise as needed.
Works On
- Strengthening the foot, ankle and kinetic chain
- Mobilisation of foot & ankle
- Stretching intrinsic foot muscles and fascia
- Improving balance
- Postural alignment
- Enhancing brain-foot connection and proprioception
Sizing
Sizing varies between brands. Where possible please use the foot length measurement to estimate your correct size. For the most accurate sizing, refer the the chart on the product page. There are also some generic brand size charts here.
If you need advice on sizing please contact us at info@barefootshoesaustralia.com.au.
Materials
Shipping